TOPIC: GHC 2024 Weight Loss Challenge

I got down 11, now sitting at down 7

D: My final weigh in was 195.5

My final weigh-in was 270. Lost 15 pounds.

Mine was 302. Down 20

Catching up here, weighed in on home scale to make sure for consistency.

249.7

Phil

I lost ground overall

Anyone else on this one?

With no responses, I'll calculate all this today.

1. Wade 323.4 (pd) Final 302 6.62% lost
2. Mister X (pd)
3. David A 219.2 lb (pd)
4. John O 285 lb (pd) Final 270 5.26% lost
5. Beertram 231.5 lb (pd) Final 224 3.23% lost
6. Phil N 265 lb (pd) final 249.7 5.77% lost
7. Fred K 224.6 (pd) Final over
8. TenguSeventy 198.8 (pd) Final 195.5 1.66% lost
9. Fizzik 272 (pd) Out

Yes that's what I had as well, I created a second tab for you on the GC Weight Loss sheet. I did my darndest but it is getting much tougher now than back in April.

Congrats Wade!

Phil

You just have to do what I do, lose it in a challenge, gain it back in between.

I get how tough it can be to stay motivated during a weight loss challenge, but consistency is key. It’s all about making small, realistic changes to your routine, and don’t be too hard on yourself if you slip up now and then. I found it helpful to set short-term goals that felt achievable—like losing a couple of pounds each week rather than aiming for a vast target all at once. Also, some people talk about how buying supplements or purchase steroids can give them a little extra push, but honestly, I think it’s better to focus on solid eating habits and regular exercise first. You can always check out different options and see what works best.