TOPIC: Weight loss challenge 2.0

I would like to go back in time and enter the previous contest - I am down 18 pounds since 6/23.

My time machine being broken, I will enter this round.

Starting weight 8/12 219 pounds.

In!

Starting Weight: 298.6

Phil

So what is your strategy?

My plan is to stick to 1,200 calories a day, and only eat later in the day. Good luck all!

Current weight is 296. Goal weight is 220.

I'm in 8/12 285. Where do we send the $20?

John Ohlinger wrote: I'm in 8/12 285. Where do we send the $20?

See post #2

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Jeff Martin wrote: So what is your strategy?

I plan to follow "The 4 hour body"
It is a method listed to lose 20 lbs of fat in 30 days with only 4 hours in the gym

Essentially it is
1. No white carbs (except cauliflower)
2.Eat the same things over and over again
3. Don't drink calories
4. Don't eat fruit
5. Take one day off per week (literally eat and drink whatever, but you have to do some VERY light exercise on this day)

Happy to go into more details.

Also, to anyone not certain,remember your weight does NOT have to be publicized.

Wade Schwendemann (Dr. Uid) wrote:

Jeff Martin wrote: So what is your strategy?

I plan to follow "The 4 hour body"
It is a method listed to lose 20 lbs of fat in 30 days with only 4 hours in the gym

Essentially it is
1. No white carbs (except cauliflower)
2.Eat the same things over and over again
3. Don't drink calories
4. Don't eat fruit
5. Take one day off per week (literally eat and drink whatever, but you have to do some VERY light exercise on this day)

Happy to go into more details.

Also, to anyone not certain,remember your weight does NOT have to be publicized.

That sounds absolutely miserable, but if it works for you it works for you.

David Zych wrote: By the way, April was when I started Noom. If you've ever kinda thought about Noom and wondered if it was actually any good, I'm here to tell you it is good!

My wife hasn't over 50 pounds on Noom and kept it off for over a year!

I've tried and it didn't work for me (I can't control my elephant) but that doesn't mean it never will.

Jeff Martin wrote: So what is your strategy?

My plan is to stick to 1,200 calories a day, and only eat later in the day. Good luck all!

I know a lot of people who've had success with intermittent fasting. Good luck!

To be clear, I am in and will send payment.

My wife has lost over 40 pounds in the past year with Noom. It's worked well for her. I'm not doing Noom, but I get the side effects, plus I am exercising regularly again.

I'll join in this round, 8/13 285.5 lbs

Shoot me a pm as to where to send the 20